7 Pain Relief Fundamentals for Aging Gracefully
I used to struggle with constant foot pain, back pain, and low energy...
Until I discovered an award-winning invention which transformed my quality of life.
It turns out that with the right foot support, my pain disappeared and my energy levels skyrocketed.
Here is how to quickly improve support, balance, and comfort...
7 Pain Relief Fundamentals for Aging Gracefully
“Isn't it funny how day by day nothing changes, but when you look back, everything is different.” - C. S. Lewis
Is pain a natural part of aging?
According to Dr Stephen Thielke, the answer is a resounding NO WAY.
Dr Thielke is a medical doctor and researcher, focusing on chronic pain and aging.
His research aims to debunk common myths around pain…
And he’s made it his mission to warn against attitudes of stoicism when it comes to pain...
Working to change the conversation from acceptance of pain... to encourage proactive and preventative approaches.
Pain happens for many reasons...
But there are a few fundamental steps which can dramatically reduce or prevent pain…
#1. Keep moving
An active life is one of the best things you can do to keep pain at bay.
As the saying goes… Use it or lose it.
Our bodies are designed to move, but the modern lifestyle is sedentary... working at computers and constant sitting...
Resulting in a crisis of obesity, diabetes, and chronic pain conditions.
So, if you want to increase your odds for a healthy and pain-free life, make sure you’re moving throughout the day.
Join a gym, take up a sport or active hobby, or simply get out for a daily walk.
If you have pain, aim for low intensity exercise like walking, yoga, or tai-chi. Swimming and water based exercise are other great low-impact options.
It’s all about getting the blood moving and keeping your body flexible and strong.
#2. Listen to the body
Pain is the body’s way of telling us that something’s not right.
Tune in to how your body feels...
Learn to distinguish between good pain (like tired muscles after a workout)... and bad pain (like sciatica or a sore neck from sitting too much).
Listen to what your body is telling you, and take appropriate action…
Spend 10 minutes stretching each morning and evening and see how the body responds.
Click here to learn how to relieve foot, back, and body pain with the latest insole technology
#3. Focus on inflammation
Inflammation is the root of many modern day illnesses.
Uncovering the cause of inflammation and taking preventative steps can make a HUGE impact...
For improved body function, pain, and future health outcomes.
Regular stretching, icing, massage, and corrective measures can make the world of difference.
Which brings us to number four…
#4. Eat more anti-inflammatory foods
You know these foods…
The ones that feature in most “fad” diets… but without the jargon.
They are whole foods in their natural form… ideally organic.
Stay away from inflammation-provoking foods, including…
Processed foods, added sugar, refined carbohydrates (like white bread and pasta), fried foods.
And eat MORE of these foods...
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Leafy greens (like kale, cabbage, and spinach)
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Vegetables (especially tomatoes, beets, carrots, eggplant, bell peppers, broccoli, sweet potato, avocado)
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Nuts (especially almonds, walnuts, pine nuts, pistachios, hazelnuts, brazil nuts)
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Seeds (sesame seeds, pumpkin seeds…)
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Berries (especially strawberries, raspberries, blueberries and blackberries…)
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Fruit (cherries, oranges, apples, grapefruit, lime, lemon…)
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Eggs
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Fatty fish (especially salmon, tuna, and mackerel)
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Healthy oils (extra virgin olive oil, coconut oil, avocado oil)
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Whole grains (whole-wheat flour, oats, bulgur, brown rice and quinoa)
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Beans (red beans, kidney beans, pinto beans, black beans)
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Spices
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And some lean grass-fed meat if you wish.
Simply put... MORE NATURAL, less processed.
Our food eventually becomes muscles, bones, and individual cells… so the quality of fuel that goes in does really matter.
#5. Reduce Stress
Studies show that stress hormones reduce the body’s ability to repair itself…
Impacting the body with premature aging, pain, and increased risk of disease.
So it's important that you nourish your inner world as well as your body.
Try to include meditation, relaxation training, or gentle yoga in your routine.
Listening to music, reading a book, or talking to a friend are other great options to reduce stress and boost wellbeing.
#6. Sleep well
Poor sleep is directly linked to inflammation, weight gain, and a number of health conditions such as diabetes.
So create a routine to ensure you’re getting quality sleep!
Guidelines for a restful sleep...
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Set a regular bed time and wake time.
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Don’t eat or drink alcohol at least 2 hours before bed.
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Create a night time wind down routine, free of any electronic devices (stretching is a great option).
Not only does proper sleep benefit physical wellbeing...
You’ll also be more alert and motivated during the day, prepared to perform at your best!
#7. Don’t neglect your feet
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Wash and dry your feet properly
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Use a good foot scrub and moisturiser
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Massage sore feet and ankles
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Wear well fitted shoes
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Use supportive insoles
Each foot has over 7000 nerve endings, 26 bones, and more than 100 tendons, muscles, and ligaments.
Feet are our foundation…
They set the alignment for our knees, hips, and spine…
Improving balance, strength, and our general quality of life and
and ability to perform daily tasks.
But the funny thing is, many people pay attention to every part of their body EXCEPT the feet.
Take care of your feet with the following steps…
If you’d like the ultimate support for your feet (and body)… then I highly recommend you checkout Soul Insoles.
These award-winning insoles use a patented biomechanical process... relieving foot, back, and body pain, while training your foot for correct function.
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