Articles
6 Super Spices to Fight Diabetes
Spices are a powerful friend in the fight against diabetes. Whether you have type 1 diabetes, type 2, or are pre-diabetic, learn how to cook with these spices!
10 Lifehacks for Diabetics
If you’re trying to shape your life to be diabetic friendly, ticking all the boxes can be a mammoth challenge. Try these lifehacks to get those healthy habits coming together.
10 Powerful Diabetes-Fighting Foods
For a diabetic or pre-diabetic, knowing what foods to avoid is VITAL. And fortunately, plenty of foods can help to fight diabetes. Here are 10 of the most powerful.
The All Natural Way To Fight or Prevent Diabetes
Diabetes researcher Judd Resnick spent 3 years investigating the root causes of diabetes. He worked with over 20 doctors, nutritionists, and diabetes experts... And together, they compiled their most powerful and natural methods to fight diabetes.
5 common causes of foot pain (and what to do about it)
Feet are the foundation not just for our bodies, but for our lives. The 26 bones and 33 joints in our feet work in symphony… Carrying us through each day and determining our ability to walk, work, and play…. So it's vital that we care for our feet and quickly resolve any footpain issues before they grow beyond control.
7 Pain Relief Fundamentals for Aging Gracefully
Is pain a natural part of aging? According to Dr Stephen Thielke, the answer is a resounding NO WAY. Dr Thielke is a medical doctor and researcher, focusing on chronic pain and aging. And he’s made it his mission to warn against attitudes of stoicism when it comes to pain... Changing the conversation from acceptance of pain, to encourage proactive and preventative approaches.
3 Tips to Relieve Plantar Fasciitis Foot Pain
Researchers estimate that one in 10 Americans suffer from plantar fasciitis… A strain, tear, or inflammation which causes sharp pain or an ongoing ache along the bottom of the foot or heel. It's a condition that goes from slight annoyance to crippling pain...
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7 Keys to Feeling Happier in Life
Happiness does not come from reaching the top of the mountain, or by reaching our goals…...It comes from LOVING the journey and the process that gets us there. It doesn’t come from realising we no longer need to change and grow…...It comes from realising we CAN change and grow, and that is something to be EXCITED about.
12 Science-Based Weight Loss & Healing Tips
What does it take to heal and to lose weight? A lot of people are trying various means to shed off some pounds. Some of these ideas require a lot of sacrifices without a guaranty of positive results. There can even be a chance that some of these weight loss schemes may bring potential harm to our bodies. To avoid wasting your time and energy, here are the 12 Science-based tips that can help you heal and lose weight:
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The Root Cause of Brain Fog, Low Energy & Hair Loss
Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more.
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