American Diabetes Association. Diabetes Care 2019 Jan; 42(Supplement 1): S46-S60. https://doi.org/10.2337/dc19-S005
https://www.who.int/health-topics/diabetes#tab=tab_1
Bayan, L., Koulivand, P. H., & Gorji, A. (2014). Garlic: a review of potential therapeutic effects. Avicenna journal of phytomedicine, 4(1), 1.
Garlic. In: Blumenthal M, Goldberg A, Brinckmann J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications; 2000:139-148.
Soliman, M. M., Nassan, M. A., & Ismail, T. A. (2016). Origanum Majoranum extract modulates gene expression, hepatic and renal changes in a rat model of type 2 diabetes. Iranian journal of pharmaceutical research: IJPR, 15(Suppl), 45.
Bayramoglu, G., Senturk, H., Bayramoglu, A., Uyanoglu, M., Colak, S., Ozmen, A., & Kolankaya, D. (2014). Carvacrol partially reverses symptoms of diabetes in STZ-induced diabetic rats. Cytotechnology, 66(2), 251-257.
Zhang, D. W., Fu, M., Gao, S. H., & Liu, J. L. (2013). Curcumin and diabetes: a systematic review. Evidence-Based Complementary and Alternative Medicine, 2013.
Maharlouei, N., Tabrizi, R., Lankarani, K. B., Rezaianzadeh, A., Akbari, M., Kolahdooz, F., ... & Asemi, Z. (2019). The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. Critical reviews in food science and nutrition, 59(11), 1753-1766.Chicago
https://www.sleepassociation.org/about-sleep/what-is-sleep/
Guidelines for the management of the foot health problems associated with rheumatoid arthritis.AE Williams, S Davies, A Graham, A Dagg; Musculoskeletal Care 9.2 (2011): 86-92.
Measures of foot function, foot health, and foot pain. Riskowski, Jody L., Thomas J. Hagedorn, and Marian T. Hannan. Arthritis care & research 63.0 11 (2011): S229.
Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Colten HR, Altevogt BM, editors. Institute of Medicine (US) Committee on Sleep Medicine and Research; Washington (DC): National Academies Press (US); 2006.
https://en.wikipedia.org/wiki/Leptin#Obesity
Leptin Levels Are Dependent on Sleep Duration: Relationships with Sympathovagal Balance, Carbohydrate Regulation, Cortisol, and Thyrotropin. Karine Spiegel, Rachel Leproult, Mireille L'Hermite-Baleriaux, Georges Copinschi, Plamen D. Penev, Eve Van Cauter. The Journal of Clinical Endocrinology & Metabolism, Volume 89, Issue 11, 1 November 2004.
The effects of leptin on REM sleep and slow wave delta in rats are reversed by food deprivation. Sinton CM1, Fitch TE, Gershenfeld HK. J Sleep Res. 1999 Sep;8(3):197-203.
Leptin: A biomarker for sleep disorders? Weihong Pan*, Abba J. Kastin. Sleep Med Rev. 2014 Jun; 18(3): 283-290.
Role of Sleep and Sleep Loss in Hormonal Release and Metabolism. Rachel Leproult and Eve Van Cauter. Endocr Dev. 2010; 17: 11-21. Published online 2009 Nov 24
Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. Shahrad Taheri, 1 Ling Lin, Diane Austin, Terry Young, and Emmanuel Mignot. PLoS Med. 2004 Dec; 1(3): e62.
Slow-wave sleep and the consolidation of long-term memory. Jan Born. The World Journal of Biological Psychiatry, Volume 11, 2010 - Issue sup1
https://nutritionreview.org/2014/07/restoring-slow-wave-sleep-shown-enhance-health-increase-lifespan/
https://www.bbc.com/news/health-24567412
Recovery sleep after sleep deprivation almost completely abolishes dream recall. Luigi De Gennaroa, Cristina Marzano, Fabio Moroni, Giuseppe Curcio, Michele Ferrara, Carlo Cipolli. Behavioural Brain Research, Volume 206, Issue 2, 20 January 2010.
Sleep and Human Aging. Bryce A. Mander, Joseph R. Winer, Matthew P. Walker. Neuron, Volume 94, Issue 1, P19-36, April 05, 2017
Depression and sleep: pathophysiology and treatment. Michael E. Thase, MD. Dialogues Clin Neurosci. 2006 Jun; 8(2): 217-226
Effect of inducing nocturnal serum melatonin concentrations in daytime on sleep, mood, body temperature, and performance. A B Dollins, I V Zhdanova, R J Wurtman, H J Lynch, and M H Deng. Proc Natl Acad Sci U S A. 1994 Mar 1; 91(5): 1824-1828.
Effect of continuous traffic noise on percentage of deep sleep, waking, and sleep latency. G. J. Thiessen and A. C. Lapointe. The Journal of the Acoustical Society of America 73, 225 (1983) Acoustical Society of America 73, 225 (1983)
Copyright 2020 CCD Smarts. All rights reserved.
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. Disclaimer: All information provided is for educational use only. Proper due diligence is always recommended before starting any course of action. Thank you and enjoy!
© 2020 CCD Smarts